— BrushUpUK (@BrushUpUK) September 4, 2019
Cavities or tooth decay happens when plaque develops on a tooth and leads to the development of an acid that eats through the enamel, creating a cavity or hole. When left unattended, the cavity could get bigger and ultimately affect the root. Cavities are usually caused by consuming carbs and poor dental hygiene. They require a trip to your dentist, but there are a few things you can do to prevent them. This read will cover just that.
How To Prevent Cavities
Brush Your Teeth
When it comes to fighting tooth decay, it’s imperative that you brush your teeth at least two times a day. You can use a conventional or electric toothbrush, but ensure you use a toothpaste containing fluoride. See to it that you brush all the sides of the teeth. Brushing teeth gets rid of plaque, but if forms again after several hours. That’s why it is imperative to brush regularly.
Watch What You Consume
If you have a sweet tooth, you are more likely to develop cavities due to frequent snacking on starchy and sugary foods. Snacking increases the amount of time the cavity-casing acids stay on your teeth, thus increasing the likelihood of tooth decay. To minimize this, consider cutting back on juices, energy drinks, and sodas. Instead, drink lots of water. Also, skip the snacks, candies, and sweets. Instead, choose fresh vegetables and fruits as they are healthier alternatives. Getting rid of sugary foods not only improves your dental health but your overall health as well.
Food debris tends to get caught between the teeth as you eat. If it’s not removed, it can result in tooth decay. Flossing or cleaning between the teeth on a daily basis is the best way to get rid of food debris, thus reducing the chances of developing cavities.
Don’t Skip Those Dentist Visits
It is usually hard to detect cavities unless the dentist checks you. Going to your practitioner for those regular checkups plus cleanings is one of the best ways to prevent cavities and other dental issues. It is ideally important to discuss with the dentist whether to use supplemental fluoride in order to strengthen the teeth. The dentist will give you tips for brushing as well as flossing to ensure you are doing it correctly.
Use a Mouthwash
There are various antimicrobial mouth rinses out there that have been scientifically proven to eliminate plaque like Crest Pro-Health and Listerine. Rinsing with such products after eating or brushing can certainly help prevent cavities.
It’s well known that smoking and tobacco consumption can lead to numerous medical issues. Smoking causes disease and takes a toll on almost every organ in your body. However, many individuals do not realize the harm that smoking and tobacco use posses to the mouth, teeth, and gums. Smoking does more than just stain the teeth. It can lead to tooth loss, gum disease, and even oral cancer.
Have Dental Sealants Placed
Sealants are simply a protective coating that’s applied on the biting surfaces of your back teeth. This layer protects the teeth from getting cavities by shielding them against plaque and bacteria. Dental sealants are more common in kids due to the new growth of permanent teeth. However, they can ideally benefit adults.
Chew Sugarless Gum
Chewing some sugarless gums can ideally help prevent tooth decay by increasing saliva flow. In 2007, the American Dental Association (ADA) gave a Seal of Acceptance to Orbit, Extra, Eclipse, and Wrigley’s chewing gums for helping avoid tooth decay.
As you can see, there are many simple things that you can actively do to prevent those dreaded cavities.